COFFEE CAN PROTECT YOUR LIVER
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Your morning coffee might be doing more than waking you up — it could be protecting your liver. A large UK study tracking nearly half a million people for 11 years found coffee drinkers had a 21% lower risk of developing chronic liver disease and were almost 50% less likely to die from it.
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Both instant and ground coffee showed benefits, though ground had the strongest effect, possibly due to compounds that protect against liver damage. With chronic liver disease rising worldwide, coffee’s low cost and easy availability make it a surprisingly powerful health ally.
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While the research mostly involved white participants from higher-income groups and relied on self-reported habits, it still offers a strong hint that your daily brew may be quietly safeguarding your liver.
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RESEARCH PAPER 📄
DOI: 10.1186/s12889-021-10991-7 See l
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